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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Don’t QUIT! this is what has kept me going.
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I was in that situation for 2 weeks and started reading everything about plateau because I was dieting and exercising twice a day and not losing an inch. I found out that the reason for not losing weight is that I was eating few calories, thats because I didnt want to be over my calories goal of 1200kcal/day. So I changed…
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Congrats for the good work.
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you look good. congrats
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Some people don't eat fruits or veggies, its difficult for them. If they they eat but dont log then it will be difficult to track their calories since veggies and fruits have calories, and the amount varies. I log everything I eat so to keep track of everything, and to avoid eating above my calories goals.
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Good work.
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Hi Bella, welcome. You can add me. I have decided to lose weight this year. ive lost 4,4ibs since I started dieting and exercising this year. So if you need anything from me just ill be here.
