Replies
-
You can get a reverse osmosis water filtration system. They make smaller ones that install under your sink. No more need for bottled water.
-
People who say that they "can't" drink plain water actually mean they "won't" drink plain water. If it's important to you to drink water, you will. If it's not, you won't.
-
Here's my issue - I'm male, 5'10" 169lbs. I've been eating anywhere between 2000 - 2200 calories a day. I haven't lost anything in over three weeks (no weight, no inches around my gut). I'm really not looking to lose weight per se, but decrease the fat around my belly and inbetween my armpits and pecs. I only do weight…
-
I couldn't get the one that you used to work. Try this one: http://www.fitnessfrog.com/calculators/bmr-calculator.html 3141 sounds WAY too high for BMR.
-
They're in school?
-
Well, the 1591 that fat2fit is coming up with is in the range of the 1400 - 1800 that you're getting from other calculators. I say go with it.
-
How about an omelette with mushrooms, spinach, diced tomatoes, and a little cheese?
-
You mean you don't have to do that????
-
Where's the face-palm emoticon?????
-
Lift weights - you WILL NOT GET BULKY.
-
Definitely A. Keep at it.
-
The only way to know if it will affect YOU is to try it and see. Cut your sodium and see how if affects your weight loss. If you're happy with the results, don't go back to your old sodium levels.
-
I have a morning "snack" that's 670 calories and only 80mg of sodium: 1 1/2 serving of plain oatmeal 1/4 fuji apple 1 whole banana 1 scoop (26g) Designer Whey Protein Powder (unflavored) - this is where the sodium is 1/4 cup of walnuts 1 Tbsp of Psyllium Husk
-
Best smoothie ever: 1 avocado 1 banana 1 cup fat free milk 1 scoop vanilla protein powder 1 tsp ground flaxseed loads of ice blend all....
-
My daily juice is this: Kale (six leaves or so) Celery (3 stalks) Cucumber (the whole thing) Carrot (maybe 2) 1/2 Apple Lemon (peel it or it will be too bitter) If you want less sugar, leave out the carrot. It may not sound very good, but it's the best.
-
AngieMurgo is right. 20g of sugar from candy is the same as 20g of sugar from fruit. Sugar is sugar...
