goldiebrawn Member

Replies

  • You may want to check this out: http://****talens.com/the-most-difficult-client-in-the-world-short-overweight-women/ Basically, he's saying that many TDEE calculators underestimate women's body fat percentages, which can throw off your TDEE calculations. Just based on data from his own clients, most women's body fat is…
    in Fitbit vs. online calc TDEE Comment by goldiebrawn September 2014
  • I've been following The New Rules for Weight Lifting for Women. http://www.thenewrulesoflifting.com/nrol-for-women But I will say: it's a completely different way of going about things, vs cardio and calorie restriction.
    in What to do at gym? Comment by goldiebrawn August 2014
  • I'm not in Atlanta, but I do events with BGR here in Baltmore. Altlanta's a major hub for the organization - there's a conference planned there in the fall! You'll find a lot of support and encouragement in BGR.
    in Black Girls Run~ Atlanta Comment by goldiebrawn May 2012
  • Name: Laya Reddit Username: goldenlady Female/32 Where ya from?: Baltimore, MD I did a little "accidental keto" as part of a low carb strategy and dropped 6 quick pounds. As soon as I re-added carbs my weight loss stalled, plus I felt much better before. So I'm back to it or good.
    in "Add me!" MFP/Reddit Thread Comment by goldiebrawn April 2012
Avatar