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You may want to check this out: http://****talens.com/the-most-difficult-client-in-the-world-short-overweight-women/ Basically, he's saying that many TDEE calculators underestimate women's body fat percentages, which can throw off your TDEE calculations. Just based on data from his own clients, most women's body fat is…
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I've been following The New Rules for Weight Lifting for Women. http://www.thenewrulesoflifting.com/nrol-for-women But I will say: it's a completely different way of going about things, vs cardio and calorie restriction.
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I'm not in Atlanta, but I do events with BGR here in Baltmore. Altlanta's a major hub for the organization - there's a conference planned there in the fall! You'll find a lot of support and encouragement in BGR.
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Name: Laya Reddit Username: goldenlady Female/32 Where ya from?: Baltimore, MD I did a little "accidental keto" as part of a low carb strategy and dropped 6 quick pounds. As soon as I re-added carbs my weight loss stalled, plus I felt much better before. So I'm back to it or good.
