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My favorite breakfast I have every day is Oatmeal Instant Maple And Brown Sugar (157 cal if made with water) http://caloriecount.about.com/calories-quaker-oats-oatmeal-instant-maple-i8131 and orange juice, a cup large enough to sip, not swig or gulp! The fiber in the oatmeal keeps me full (I eat around 6a), the orange…
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I take time for a morning snack since I get to work so early in the day. To make sure my lunch isn't at 10a and at normal noon-ish, I have a 2bar package of Oats and Honey Nature Valley bars with 2 tablespoons (1 serving) of creamy Jif peanut butter spread between the two bars. This way, it's 190 calories each (380 total),…