Scotts_Foods Member

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  • Curious; 1. What was your body-fat % before and after? 2. What did your exercise program look like throughout? a. consistency b. resistance training c. cardio
    in success but not seeing it? Comment by Scotts_Foods September 2012
  • Lift heavy- 3 to 4 days per week, dump the cardio- two days per week 30 to 40 minutes at the most. Muscle is what shapes you, you cannot shape tone or sculpt fat. True that in order to bulk up or gain excess muscle you would need to bolster testosterone. This will not happen naturally. Good that you are not obsessed with…
    in What am I doing wrong? Comment by Scotts_Foods September 2012
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