JLauterb25 Member

Coffee, splenda, with a splash of Califia almond milk/coconut milk creamer

Congrats on the fresh start! Sent friend request :smile:

I track everyday, anyone feel free to add me as well :smile:

Hello there!! I have been around for about 3 months but this is my first time checking out the message boards too. Feel free to add me as a friend if you like :smile:

Always welcoming new fitness friends! Feel free to add :smiley:

On Sunday we prep 3 costco bags of frozen shrimp and 6 chicken breasts, 2 bags of brown rice, 3 bags of frozen cubed sweet potato or stir fry veggie mix depending on the week, open 3-4 cans of black beans, and my husband makes a giant bowl of fresh pico de gallo. Out of that we make shrimp salads, shrimp or chicken bowls,…

Hello! :happy:

:noway: That dissertation from the OP is EXACTLY why "vegan" has become a dirty word! Just eat your fruits and veggies and get on with your life. Following a vegan diet shouldn't define who you are, it's not a bumper sticker to put on your car, it's just food! I hate when people say "I'm vegan". It's like sucking all of…

Just wanted to say congrats and great job!

I am on day 2 of a 14 day juice fast. I would love to join in. I went raw vegan back in February and feel amazing. Since I am leaving for vacation in two weeks, I thought it was the perfect time to cleanse and lose a few extra pounds. Good luck!

I wrap in foil and bake for a little over an hour. Then I slice it open, drizzle VERY LIGHTLY with honey and add chopped walnuts. It's my favorite go-to lunch or dinner!

Thank you! The family is not big on Tofu and I was having a hard time finding new recipes. Great info! Thanks again!!

I log everything! Good, bad and ugly! It helps that I can see everything so I can make adjustments to my food as needed.

Every morning I have a smoothie and the kids love them too 1 cup coconut or almond milk 1 banana 1 cup of frozen strawberries Easy and delicious!

I like to keep sweet potato cubes(boiled) in the fridge for a quick snack and I eat a few walnuts with them to help with the nutrient absorption. Sweet potato is low in calories but always fills me up. I also keep apples on hand for snacking but they are higher in calories