AwesomeTerri

Basically, muscle is more dense than fat. If I have a size 18 pair of pants full of muscle, I will weigh more than if I am solid fat. A pound of rocks weighs the same as a pound of cotton...one of them takes up less space.

I have plantar fascitis and I have found that the walk fit insert from Bed Bath and Beyond really help. Also, it is counter intuitive, but some barefoot (not flip flop) time at home helps to strengthen my feet. I also soak in a foot soak. Cold water, epsom salts, and a little lavender baby wash (for a nice smell). This has…

I am also looking to lose quite a bit. I would like to be friends and help offer support.

You have been a member almost a year