angie_sample

my boobs have gotten smaller.. But i am EXTREMELY happy about this bc i was a size 46F and my boobs made my back hurt and shirts never fit right. Now im 38dd and i LOVE the size i am, boob wise but i'd be happy getting as small as a C.

i just take a multi vitamin for women.

i do the same as u and i also measure my calf. I dont think thats normal though i just thought i had big calves and wanted to see if they would change. After 71 pounds lost yes they do lol.

u look great!! :)

u can tell a big difference!!!! Congrats!!

i get obsessive about weigh myself. I would weigh myself multiple times a day, like magically im going to be down in just a couple of hours. I would get really depressed if it didnt change or if i gained. It got bad enough where my dietician made me take the scale to her and now i can only weigh in once a week and she has…

legs.. i've always had really muscular legs.

u look wonderful!! :)

do u think if i put that i did 20 minutes of strength training that MFP guess on calories will be accurate? Im getting a HRM the end of April for my birthday so ill probably be able to tell better then. But for now i''d much rather be under than over.

ill try!!!

the strong craving for me stopped about a month and a half after i started. I still eat junk food occasionally but my cravings feel different. Now sometimes chips or a burger sound good, unlike before where i felt like i just had to have whatever i was craving.

thats great!! I actually have a problem with getting obsessed with weigh myself and my whole day would wrap around my results. So my dietician challenged me to only weigh in once a week and only with her there. At first it was hard but now i look at other successes and not just the scale. 5% body fat is something to be…

WOW!!! u look great!!! :)

u look amazing!!!!

thanks! :)

u look great!! U can def. tell!! :)

yep it looks like u need some more food. Also exercise may not amount to a lot of calories but it still really important. Try to just do some cardio and strength training. Strength training will help u bulid muscle and muscle helps u burn calories faster. Plateaus happen just try some different things and dont give up! :)

i figured they weren't totally accurate. On the elliptical it says i can burn about 100 cal in 10 minutes. I do the "cardio" setting and it takes my heartrate the whole time and my heart rate is usually 145-155 depending on how fast i go. Well my birthday is next month so i'll just ask for a HRM so i can feel more…

i actually have to eat a little bit more the first 3 days of my period or else i get really queasy and my cramps get really bad. I dont weigh myself the week of my period just bc its natural to weigh a bit more during that time bc of bloat or whatever but i weigh in afterwards i still usually lose something or at least…

get ur thyriod checked.

that use to bother me too... i started my healthy lifestyle June 2011 and im down 68 pounds. the first couple of months was tough, especially with chips bc i LOVE chips. Now (most days) if i have a choice between chips and fruit i will choose the fruit. As u eat healthy ur body craves the healthy food. If i want some chips…

I also have PCOS.. Weight loss is hard u almost need to eat like a diabetic. Many people believe PCOS is the result of an insulin resistance. In fact many people take Metformin (glucophage) for PCOS which is a diabetic medication. There are also some women who go completely gluten free and have good luck with that. For me…

HEY!! My starting weight was 263.8 and my current weight is 197. Goal weight is 163. oh and im 5'5. Feel free to add me :)

u need more food. I tried the extremely low calorie thing too. Lost a lot the first two weeks and then bam stopped losing. Thing of food as fuel. I think u might need to add some weight stuff to ur exercise routine. Cardio is AWESOME, but if u build muscle u burn more calories just when ur sitting around compared to…

i just mix fruit with mine. favorite in pineapple. Homemade salsa is actually really good with cottage cheese to.

My dietician likes me to pay attention to the amount of carbs i eat. theres carbs in dairy, fruit, veggies, nuts and she doesnt want me to worry about carbs coming from those kinds of things. But she wants me to be careful with the amount of breads, potatoes chips, pasta, cookies. those kinds of carbs. I use to be a huge…

i've lost 68 lbs counting calories. Counting calories makes me feel very in control. I plan my days ahead of time and dont punish myself if i do go over. Long term calorie counting may not be necessary but i do think its important to count calories for a couple of weeks just so u can see how much u are truly eating and how…

i agree with previous posters im sure ur waist hasnt gotten any bigger, ur hips have gotten smaller :).. Dont be discouraged some months i lose 5 inches off my hips and 1/2 of my waist then the next month it will be the opposite. Just keep working hard ur doing great.

Awesome!!! GREAT JOB!! :)