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how accurate are the calorie counters on cardio machines?
Just wondering how accurate the calorie counters on treadmills and elliptical are? I put in my age and weight so im hoping that helps it be a little more accurate.
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73 pounds down- with pics :)
SW- 263.8- i actually had lost like 6 pounds at this point. June 2011 CW- 190.8. almost in the 180s :)
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rest day for insanity
so today is suppose to be my day off for insanity and i am going to take a break. I was wondering though i usually go to the gym most days, should i skip that too? I'll go a little lighter and just do 30-40 minutes of light cardio, no running or anything just get my heart pumping for a bit. Do u think this is ok? or should…
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insanity- cardio recovery. As intense as the first 2 disks??
So is the cardio recovery disk as intense as the first two days? My hubby and i are on our 3rd day of Insanity and our legs are just so sore. We're doing insanity tonight and the calender says "cardio recovery" is this a little bit easier on ur legs? I seriously almost cried this morning bc my calves and thighs just hurt…
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does having sore muscles affect your weight?
So i started Insanity yesterday with my hubby and it is intense. I have really sore muscles especially in my legs. I dont have my weigh in until Thursday but i have seen a couple people say sore muscles effect your results just bc u retain extra water to heal up the muscles. Just wondering if this is true and if i am sore…
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p90x
So my hubby and i have been working on getting healthy since June 2011. I've lost 71 pounds, my hubby has lost 55 pounds. Looking for something new to do as far as exercise. I've seen people have success with the p90x and wanted to get opinions and how successful it was for u.
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how beneficial are saunas?
So yesterday i tried the sauna for the first time for about 10 minutes. I liked it, it was relaxing and i've heard people say it burns extra calories, its good for your muscles and joints... im just curious is it really beneficial? Should i add it into my work out routine? Its a dry sauna if that makes a difference.
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strength training counting for cardio too??
I do cardio 5 days a week and strength training 3 days a week. My question is strength training still gets ur heart pumping and when i plug in my strength training stuff it doesnt count for any calories burned. Im sure strength training burns some calories, do u somehow count ur strength training so it counts as some…
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reached the 70 lb mark today :)
i dont know how to post pics with this. But im officially down 71.2 lbs. I have pics on my profile but ill post some on here as soon as i figure out how too.
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New here!
Hi all!! My name is Angie. I've actually been on this healthy lifestyle of mine since June 2011. I have lost 68 pounds but i have about 32 more to go. I am a huge fan of exercising, which i think is kind of ironic since all i use to do was sit around, i could barely walk up a set of stairs without getting out of breath. I…
