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I did the 16/8 IF for about a month and a half. I lost about 10 lbs with very little effort, but then I stalled. I found that I was actually eating below my BMR after a time. I had also stopped logging my food. When I pushed by fast back a bit (more a 14/10 now) and I started logging again, the weight began to drop off…
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I did this very thing yesterday. I went way over, not realizing that the rice I had for dinner was 600 calories! I was shocked. I went to bed bloated and uncomfortable. I read somewhere recently that our bodies think long-term instead of day-to-day. As long as we're meeting our daily caloric allowance x7 (for the week), it…
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The Fat to Fit Radio site has the best weight loss advice I've ever seen. Eat like a thin person, and you will eventually become that thin person. Figure out your BMR, eat above it, but still at a deficit, and KEEP eating like that. When you get close to your goal weight, weight loss will stall, and then you can drop your…
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This is outstanding!
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This is my first post, as I've only been a MFP member for about a week. I apologize that I haven't yet read all the replies. However, I feel compelled to share that calorie counting has already made a tremendous difference for me. I've discovered that it's just like any sort of budgeting -- you prioritize, and you decide…
