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OK im adding you :)
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Hey the truth is you have to decide which do you want more the tasty food or the better health. Until you make your mind up you will constantly be in the same place. I know this from personal experience. What I did was keep this question in my mind when temped to eat what I shouldn't: Do I want this food more than I want a…
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I am needing to lose the same amount of weight. I am finding that it is more mental than anything else for me. However to get some great advice on what to eat and how much check out this book called Maximum Fat Loss by Ted Broer. Let me know what you think when you read it. Anyway good luck and maybe we can use this site…