clgreene2 Member

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  • I'm not really sure that people are mis-reading your post as much as they might be a little confused by the need to ask the question. In general, as the density of muscle is greater than fat, any of us who has lost or gained weight in any significant amount has likely experienced moments where the gain or loss has felt…
  • Welcome back!
  • One cheat meal is not going to sabotage your plan. However, cheat meals are often loaded in sodium, Extra sodium, along with filling up glycogen stores that were emptied while eating at a deficit may cause you to retain a bit more water than usual. That could show up on the scale temporarily.
  • Good Job! You just keep doing what you are doing! My dad once told me that much of life is about learning to suffer fools. When I was 12 I thought it meant putting up with a soccer coach that I didn't like. Some 30 years later I realize he was talking about all of the mean, small minded, insensitive, short sighted,…
  • Originally from Akron, OH but have spent most of my adult life in and around Boston, MA
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