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nice job.. you look great.. keep up the good work!
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congrats! keep up the good work
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congrats.. that is great.. you should be very proud of yourself and the hard work you have done! Keep it up
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Hey James.. welcome.. I have only been on mfp about 10 days and just found this group myself.. I too had a health scare which is why I decided to start taking my health serious. I have been a police/fire/ems dispatcher for 13 years. I tend to eat alot of junk food while I work and this website has made me really think…