ryanorr

For my abdomen excercises I find the key is just keeping it fresh. Doing the same ab excercise every day is okay if you want to build up to high reps, but I prefer to change it up each day. I generally do about 50-100 repetitions each day but switch between decline crunches, hanging (Or captain's chair) leg lifts, Bosu…

I will second the Kashi Go Lean but I prefer the High Fiber and High Protein type. Each box of Kashi Go Lean has an easy reference of Protein-Fiber-Fat and the one that I prefer has 10g of fiber, 13g of protein and only 1 gram of fat all in one whole cup with only 140 calories, pretty good figures! Sodium is also very low…