We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You are not going to give up. Log those calories. @ least then you are aware of what your intake is.
-
I'm working on a cheat day... I havent really cheated, I just incorporate what I eat into my calorie count. Sometimes I go over, sometimes not. I have decided though that every so often I need a fatty day where I just eat whatever. I havent really lost much weight but my weight has shifted so I guess I'm doing okay.
-
2am is a great time to start, anytime is. I started one day last week at work in the middle of the day. I just decided that I was tired of the # on the scale doing nothing but escalating. You will find the willpower to do this, you already have, you signed up and have already posted a blog. Don't be hard on yourself just…
-
omg I dont even want to think about sodium intake....
-
I feel that way too- the whole wow I can barely eat anything else today... Look at it like this, before you started doing this did you have ANY idea how much you were actually eating? I didn't. So maybe I go over my caloric intake, maybe not, either way its still helping me to eat in a way that's nutritionally balanced (or…
