kimberk67

You are not going to give up. Log those calories. @ least then you are aware of what your intake is.

I'm working on a cheat day... I havent really cheated, I just incorporate what I eat into my calorie count. Sometimes I go over, sometimes not. I have decided though that every so often I need a fatty day where I just eat whatever. I havent really lost much weight but my weight has shifted so I guess I'm doing okay.

2am is a great time to start, anytime is. I started one day last week at work in the middle of the day. I just decided that I was tired of the # on the scale doing nothing but escalating. You will find the willpower to do this, you already have, you signed up and have already posted a blog. Don't be hard on yourself just…

omg I dont even want to think about sodium intake....

I feel that way too- the whole wow I can barely eat anything else today... Look at it like this, before you started doing this did you have ANY idea how much you were actually eating? I didn't. So maybe I go over my caloric intake, maybe not, either way its still helping me to eat in a way that's nutritionally balanced (or…