jebreject Member

Try adjusting your saddle height. At the correct height, you will find yourself actually using your sit bones rather than putting all that pressure on the soft tissue, which is probably what's causing so much pain. Additionally, the majority of your weight should not be resting on the saddle; rather, it should be carried…

This is incredible!

Bumping so I can reply when I get home from work

Seconded! This is the best possible advice.

Also - if you don't have one, you should get a food processor!

I highly, highly recommend the Post-Punk Kitchen (http://www.theppk.com/) and Isa Chandra Moskowitz's books, particularly Vegan with a Vengeance and the absolutely amazing Veganomicon. Even if you aren't vegan, you'll get some really great ideas on how to be creative. It's really expanded my mind in terms of how to put…

Please also keep in mind that a difference of a few pounds at various points throughout the week -- or even throughout the day -- is completely normal. Whether you've eaten or not plays a huge role, also whether you're retaining water (which is why weighing yourself post-workout isn't necessarily the best idea). Weighing…

I would say that the important thing is to just use the same scale each time you weight yourself. Don't worry so much about which one is "right," just worry about getting an accurate reading of how much you've lost. Which requires you to use the same scale, weigh yourself around the same time on the same day each week,…

Do what feels right to you! If you feel healthy and attractive, that's all that matters. Don't worry about that other stuff.