Crohm1

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I guess the same for Douglas, 35-36. Chaoticnae- I'm surprised to hear that! You look great for any age, quite phenominal for 42.

in How old is the person above you? Comment by Crohm1 May 2012
I agree. Learning the form is as important as the motion itself. My best personal results are from free weights and pushups/dips/crunches.

in Needing some strength training guidance Comment by Crohm1 May 2012