littlekat1 Member

I'm doing ok! Workouts are on track, I do ok on my food, but get HUGE sugar/sweet cravings in the afternoons. I try to drink more water so I don't cave in, but am finding it very difficult! I had 2 of those 90 calorie Fiber One brownies today. I know it is mindless eating, but for whatever reason, I couldn't control it…

I forgot too! I'll weigh in tomorrow morning!

Hi, I'm Kat, 46, retired AF, mother of 1 and going back to school to get my MSW. I love to run, but am currently recovering from a hip injury (2nd one in 2 years), so on 17 Jan I'm allowed to start back slowly! Going to do the Galloway method for awhile

I'm half way through Les Mills Pump, so I'll be doing: Monday: 5 mile walk with weight vest (20 lbs) w/Flow and Hard Core Abs Tuesday 4 mile walk with weight vest Wednesday: Pump and Shred (45 minutes) and 2.5 mile walk Thursday: rest day Friday: 3 - 4 mile walk w/weight vest w/Pump and Burn and Hard Core Abs Saturday:…

I know this may sound silly, but I have a pair of jeans I cannot get into at the moment. I have hung them up on my closet door where I can see them every day, I try them on every week and one of these weeks, I'll be able to wear them out of the house! That is what motivates me...to get back into those jeans! And to just…

I did Les Mills "Pump and Shred" this morning and everything is sore! Going to walk later, then I will do the ab workout. :)

I did a 2.5 mile walk on my treadmill at 3.6 mph at a 2.5 incline and then 45 minutes of weight lifing (Les Mills Pump (Pump and Shred)). The video had most of the exercises listed in it. :) Burpees ARE the devil! :)

Got all my water in! :)

Panhandle of Florida...Navarre/Pensacola area

Hi, I'm Kat. I'm 5'8 and am looking to lose 20+ pounds. I'm 46, and have a bad hip (labreal repair surgery and now I have synovitis)! My hubs is a pre-diabetic, so I am learning more and more about the disease. What are you having done on your hips & knees? Replacement or repair? I'll send you a friend request!

I'm recovering from synovitis in my left hip (synovial fluid was inflammed and my hip was PISSED OFF). Both my primary doctor and my ortho doctor said to do NOTHING for 3 months! Yes, I cried. I was training for a 1/2 marathon. Plus he told me to take motrin or ibuprofen 3x a day for 2 weeks. I would ask your doc about…

I would talk to the manager at the gym or file a complaint. That kind of behavior is completely unacceptable. You are there to work on your fitness not be made fun of by a couple of jerks.

Here it is... Starting weight: 184 Chest: 39 Waist: 33 Hips: 44 Thighs: 23 Arms: 14

I'm in! I have a Fit Bit Ultra! Good Luck everyone!:bigsmile:

Love to join in!

Hi Ladies! I'm right there with ya! I had a hip injury last year which required surgery, 6 weeks of crutches and 6 months of little to no activitiy left me with a 20 - 25 weight gain! I'm finally to the point where it is time to take my health and fitness back into my hands and get rid of this weight once and for all! I'm…

Love it! I am on fitbit #3. Had a few issues with it not syncing, not keeping a good charge, and the base station not working. The company was really good about replacing them. I wear mine all the time! Highly recommend it.

Don't give up! Try yoga or water aerobics, less stress on the joints and you can get a good workout! You can do it!!!

Don't give up! Try yoga or water aerobics, less stress on the joints and you can get a good workout! You can do it!!! Don't give up on yourself!

I love my FITBIT! High recommend it! It keeps me honest in my exercise, how many steps I take per day and the myfitness pal helps me with my food intake. Combine the two and in my opinion, it is a win-win combination. One thing, I am on FITBIT #3. The first two were defective, but the company was super great about…

I've switched to Silk Coconut milk vs. real milk and I save some calories, but my biggest weakness is sweet stuff, ice cream. Specifically Publix Key Lime Pie Frozen yogurt, I can't seem to just eat 1/2 cup. It's SO small. I bought some Jello Temptations to try to curb my huge sweet tooth.

Just turned 46 and completely understand the hormone thing!