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I sometime eat two boil eggs for Bk or I have a shake Advantage Edge Was Carb Control 100cal 17g protein
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I take Mar-Vites daily, calcium pyvent and Caraluma daily as recommend by my doctor. I also get a B12 combo shot once a week at weight loss clinic. Trying to get my BP done so I can start taking appetite suppreesent.
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Hello ladies my name is Erica, I'm 44yrs my starting weight was 223lbs, current 177 goal 165. It has been a long journey but worth it, just to see my body transform is amazing. What has help me is a low card high protein diet along with Shaun T's Hip Hop Ab,Zumba and walking.
