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Believe me I use to have the same mindset at the lady who approached you in the gym. My fiancée is huge and when he started bumping up my weights I fought him tooth and nail. But then I saw several women lifting twice what he wanted me to lift and they were in no way big (and recently we had an ex-crossfit girl in who did…
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I was in the same boat as you. When I started on this site to lose weight it had me at 1200 and then when I reached goal it shot me to 1800. I was worried at first but did not gain the weight back. If you are concerned, increase slowly (everybody's body reacts differently). It will also depend on how long you have been on…
