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wow - Thank you all for the responses - many options to choose from! I ended up purchasing a few kinds last night, but being in Central KS, not a ton of options, so I picked up what I could from the suggestions you all made - Krema Natural smooth and creamy, Welches Natural, and I already have used Skippy Natural creamy -…
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I personally craved and ate more junk foods and candy while drinking the diet sodas vs regular. My sweet tooth was out of control - when I switched to regular pop, before starting on my weight loss journey, I immediately noticed a decline in chocolate cravings and other junk foods. Just my personal experience with it. I am…
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Sorry, not sure how - but would be good to know for future reference!!!
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Thanks everyone for the encouragement! Much needed today!
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I just ordered KB&T today, can't wait to get it - I've been hoarding it in my shopping cart at amazon for weeks now, but waited to buy it since I was in the middle of 30DS. LOL I am starting RI30 today or tomorrow - have one last 30DS to complete today to be officially done with my 30 days there. Anyone know if it's too…
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Feel free to add me! Best thing to do is be honest with yourself, no matter how bad a day you've had! I've been doing this over a month and I totally cheated the other day and had cheeseburger and onion rings - so good but oh so bad! LOL I logged it all and used it as motivation the next day to kick butt! Also remember,…
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:) Mother of 4 here - ages 5 to 13 - add me if you like!
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I'm from Kansas :)
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Thanks everyone! I've been trying really hard to be healthy and eat healthy, but also find balance in the not-so-healthy choices - which I haven't been able to do without the guilt, so I do find myself saying 'no' to some of the things I'd love to have. I agree that we shouldn't deprive ourselves of something we want - I…
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LOL :smile:
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Excited to read all the posts here - I just finished workout 2 yesterday, starting workout 3 today on 30DS and then moving to RI30 when I'm finished - Now I'm actually looking forward to starting it! Weird, huh? LOL I havent' lost as much as some who've completed 30DS, but I'm not done yet either!!!
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Hello and welcome! Feel free to friend me if you like :) I log daily, but am new to the MFP community though I've been keeping track of my cals and exercise for almost a month. As rog says, we all need all the support we can get!
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Hello and welcome! I also have 'tried' WW and though I did lose a little weight, it just wasnt' a good fit for me - I find MFP easier to use than calculating points,not to mention the bonus that it doesn't cost me a cent! My baby weight has been tagging along nearly 6 years now - I finally said enough is enough so here I…
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1 c cheerios 1/2 c coconut milk 1/2 banana
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Sorry I should have included the kind I have - I am using a Polar FT4, I wet the straps prior to use and compare my HR with the readout to make sure it's accurate (not every time, of course, but upon initial use and I've only had it <week.) I appreciate the comments posted, as of now I'm just reporting as the HRM reads…
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I have a polar FT4 that I just purchased last week - love it! :) it cost me $70 from amazon - but it keeps track of HR, calories burned, how long you were in your HR target zone, and gives beeps to notify you when you are 'in the zone'. Its the first one I've owned, so don't have an opinion of any other HRM's, but I do…
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me too! I've been using MFP logging but just starting using the forums this past week! I think we can all use motivating friends :)
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Thanks for all the info and suggestions :) I'm not opposed to making my own, wouldn't mind trying to make some but time is typically an issue, so I definately want to keep stock of quality bars so I can grab-n-go if needed. Don't know why I never thought of JM being paid to promote - duh - feel kinda silly about that now.…
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Thanks so much for sharing!!! I'm getting ready to head into my 3rd week of 30DS - first week I dropped weight but last week I GAINED and it was extremely disappointing. I was discouraged and frustrated, b/c I'm not eating over 1200 calories and burning 250 - 500 calories 5 - 6 days a week. This explains so much!!! Thanks…
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I don't think it's "wrong" - I tend to do the same thing, but I do think it's better to to snack in between meals to help evening appetites -when I do this, I am not starving and I'm not eating majority of calories at night. I have a bad habit of not eating on a regular schedule or eating regular at all - like today, only…
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I just got my Polar FT4 yesterday from Amazon - can't wait to use it! :) It was $70 with free shipping. It was simple to set up, too!
