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Okay, please bear with me here. I think I am beginning to grasp this. It took a long time for me too see how there could be a deficit doing it this way. I used the site recommened (scobbys workshop calorie calculator) This is saying me TDEE is 2705. And my BMR is 1966. It also allows for a choice of percent of calories…
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Finally! It is so nice to find validation that my goals are not out to lunch! I am 5'10 SW 306: CW: 249.8 First Goal: 200 feels like a loooooooong way. I am hoping that after I prove to myself that I can handle that then it will click even more. Ultimate Goal I am thinking between 175 and 185.
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so well written, and seems true. I hoope I make it to the other side one of these days!!
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I don't count it because it is not something that I have started recently. So to me, that means that I have already accounted it into my Calories goals when selecting my activity level. I only count things that I am doing solely for the purpose of excersize.
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Thank you. I live in Alberta (Canada) in the North! It is gorgeous here, but I would really love to see more of your country one day!
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Wow!! Nice backside!! Your hard work definetly paid off!
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Oh my word!! You look absolutely stunnning!! I have hopes and dreams of having skin as smooth and toned as you when I reach my goal. Standing ovations for you!!
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You are doing amazing!!! I am envious of your dedication! Don't let up! You can totally rock this! :)
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Wow, you look fantastic! Also, you have very beautiful hair!! You have alot to be proud of!
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Wow! What a fantastic change!! You look healthier, and HAPPIER! You should be very proud of yourself!!
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I need exactly the same thing!! I would love it if you added me!
