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Check out Hungry Girl's website... she has a gazillion recipes using these bad boys!
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My second son is 16 months old now and I'm still battling the "mom pooch" belly. My stomach muscles actually separated during pregnancy and it's been a feat getting them to tighten back up. If you Google "diastasis recti" you'll be able to look up certain exercises that target the transverse abdominal muscles (the ones…
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Way to go!!! I'm battling post-baby belly too.
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Oops... meant to quote you when posting this: We're on the same schedule! I started last night as well and was surprised that I didn't die. G/L tonight with Speed 2.0!
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We're on the same schedule! I started last night as well and was surprised that I didn't die. G/L tonight with Speed 2.0!
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That's a tough call. I think I'd go with Cardio first, then Lower Focus. My legs are usually Jell-O after Lower Focus... I can't imagine hopping around to do Cardio right after!
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Way to go! I tried getting up in the morning to do them but found I just couldn't drag myself out of bed. I have better luck doing them at night. Btw, curious if anyone tracks their cals burned while doing any of the workouts? I'm not sure I'm inputting accurately in MFP. I usually choose "circuit training - general" for…
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I started the T25 workouts five weeks ago after months of deliberation. I couldn't justify the price at first and told myself I didn't need the DVDs to create and stick to a high intensity interval routine, but truth be told, months went by and I was no closer to my pre-baby #2 body. Each workout is only 25 minutes. My…
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I just started week 5 of Alpha round. I too am in my 30s and after baby #2 last year have had a difficult time bouncing back. It's always been easier for me to track my eating habits and make healthier food choices than it has been to work in an exercise routine, but even watching what I eat wasn't yielding the results I'm…
