Replies
-
this is my normal "timeplan" 04:30 am: Proteinshake 09:00 am: Snack 12:00 am: Lunch 03:00 pm: Snack 06:00 pm: Dinner
-
When I eat breakfast (normal or big portion sizes) I always overeat that day. So I skip breakfast and eat my first meal around 2 pm (getting up at 3:45 am). It works for me, staying in my calories
-
bump
-
Don't be afraid. My Husband I made a 22day long Journey trough the south and I've gained only two lbs. Every morning we've had a great Breakfast, something little for Lunch and in the evening we always ate normal southern food like ribbs e.g. But I always ate a small portion, we also shared our dessert. We were just…
