Baurus

Current weight 74kg. I'm used to net 1200 kclas everyday , but i do a lot of sports so i'm used to eat 2000 kcals then netting 1200

50-60

I just set my own amount of calories. My BMR is 1850, my TDEE 2500, so i'm currently at 2000 kcals for day and i'm burning almost 500 calories everyday with sport. So actually my net is 1500 kcals. Lost 13lbs in 50 days :D

19 here. Btw some months right now, but it's ok. I got more time for me and i'm just preparing to enjoy a good summer :D

Men's Health

yeah -.- He also got abs -____-

I found out a topic about it on Bodybuilding.com :D

scarface :o

exercise the next day. Always consider that it's 7500 cals in vs 7500 cals out to burn 2lbs. Just try to get a correct deficit at the end of the week.

Your smile (no homo ._.)

Rome - Italy :D

Arms! Then abs.

Bruce willis ._.

7.5

You're the man! Really gratz ;)

If you fit your macros it's ok. Also consider that when you eat that low you can't restart eating too much and double your calories when you will get to your goal. Just be sure to fit your macros and slowly increase your calories when you're done and i'm sure u will be ok. I'm actually eating 1400kcal @day and i'm a male.…

50-80gr per day. Mainly to have more cals to spend on other important macros, but really diet is just Cal in < Cal Out.

Nothing here. Just the mirror and old photos of me :D

I have no problem if she can keep a good body :D

I got it on my own :D

Your metabolism slow off and i just tried it out. I'm currently eating 1300 kcal and i don't look more able to eat 2500 kcal without increase my weight. Also we have to say that you can restore your metabolism ( i did it in the past) easily and get it back to 2500 kcal so relax and get to the deficit you want (not less…

Fixed! I had it setted just for friends. Anyway it's working but i don't want to burn too much muscle :/

Telling you as a man : you look really sexy now ;) seriously,gratz :D

a big cheat day, new clothes and then i'll have a new goal (bulking)

2 years ago i was in holidays and i had free food on buffet. I had ate really a lot and when i got back to home i was 220 lbs. way too much also i couldn't see food anymore cuz i was full of it. So i decided to start my journey and i lost 50 lbs :D right now i'm trying to lose last 5% of bf then i'll bulk muscles cuz i'm…