Pearles52

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  • There is definitely a difference. Good job on the photos. That is a great way to notice and log a difference when a person wants to transform their body. Keep up the good work!
    in Is there a difference here? with pics Comment by Pearles52 March 2012
  • Gotta think about the feeling after you finish your work out. Think about achieving your goal. I work out at 5am before work at times. It's not easy to get out of bed, but don't think about it and just go when the alarm goes off. If you start to justify why you should or shouldn't.... or can or cannot go work out - well…
    in How do you motivate yourself? Comment by Pearles52 March 2012
  • bananas are the best food you can eat to help muscles recover, if you want to get serious in lifting, invest in some L-glutamine. Get the powder form and mix it into a shake or even into water. it has no smell or taste but it is great for recovery. It's also a natural supplement that is already found in foods, but when you…
    in How long should soreness from weight lifting last? Comment by Pearles52 March 2012
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