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Good luck! Dont give up! I have rough days too, but I try to remember a day is just that...ONE day! Tomorrow is a new one to do even better in. You can do it! :)
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I am 5'7". I am now down to 125ish, and "normal' i believe is 120-155 depending on the amount of muscle you have. A great way to tone arms is Zumba with one to two pound wrist weights. I know that sounds like a "light" weight, but having them on for almost an hour while moving your arms all over the place will make it seem…
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You can do it! Good for you for taking action. Its hard and some days you may slip up, BUT dont let that hinder you! One or two 'slip-up' days is NOTHING compared to the amazing feeling you will have on the good days! You can do it! :)
