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Eat a high protein breakfast EVERY day, and interval training!
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I weigh weekly. I feel like if I weighed daily I would get too discouraged if I saw weight gain.
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Muscle weighs more than fat, so it could be that you are building muscle, so won't see a significant drop in weight right away. Also, always eat breakfast, to include protein!! This will jump start your metabolism right off the bat, every day! Don't skip meals. Try adding intervals at the gym or wherever it is that you are…
