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I'm getting close. I'm going to get to my goal today. 3.2/36.4/40
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You need some Midnight Oil to get you in the Australia mind set :smile:
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I agree on the running store. Blisters can also be affected by sox. I suggest getting some good fitting coolmax sox. No cotton. If you have blisters from rubbing, try BodyGlide. This stopped me from getting blisters between toes. I still don't think my feet would hold up to a marathon, so I've just ordered some injinji toe…
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Walked 1.5 on Wednesday Ran 3.2 on Friday Ran 3.2 on Saturday Goal in Signature...
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Motion Traxx podcast, 155 to 160 bpm. (motiontraxx.com)
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I ran the Birmingham Mercedes Half Marathon on Sunday, 13.1 miles, Ran 2.5 miles yesterday, So I'm 15.6/40
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0 for me as well, looked outside to see if weather improved, and was still pouring. I've got Kickboxing tonight at the Y. Does that count as miles... :-)
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Im in. My goal for Feb is 40 miles.
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I'd like to join the challenge with a goal of 40 miles.
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We now have our Scaling Bask Alabama, called Lose IT, on MFP now. Let encouragements begin
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The Glycemic Index is what matters. Stone Ground Whole Wheat > White Flower. Berries > bananna, etc. IMHO. I felt the least healthy I have in my life while on Adkins. Never again. -=Dan=-
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Depends on your arches. The test is to look at your wet footprint on concrete. A full outline is flat footed. A thin band connecting toes to heal is high instep. A high instep needs a cushion shoe, like the Cumulus or Nimbus. A normal foot needs some stability, while a flat foot needs alot of stability. Try this website…
