whopua

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  • Also those of you having OUTER knee pain should look into a high density foam roller. You may have ITBS. I do and the foam roller has made all the difference.
    in C25K... Results...Sucesses Comment by whopua May 2012
  • Has anyone noticed something wrong with the timing of week 3 of podrunner intervals 1st day to 5k? The chime that tells you you are done and on to your 5min cooldown happens when I'm already walking. I've done it twice now and same result.
    in C25K... Results...Sucesses Comment by whopua May 2012
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