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Caolila Member

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  • If you have flat feet you are probably over pronating so will need a shoe with more support or a stability shoe. All of the major shoe manufacturers have support shoes or you could go to a podiatrist and have an orthotic fitted which replaces the lining in your running shoe. Good luck.
  • Persevere with it. Once you get beyond the "I hate this" and "only to the next lamp post", you can run and think about anything you like. It is great me time.
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