Sunfreeflower Member

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  • No loss this week still at the 176 range 176.5 to be exact at least I didn't gain a whole pound, right? It is frustrating to say the least since I have been working so hard exercising and eating (okay). I should measure myself to see if there are any changes. Loosing inches is great too! I need to account that my monthly…
    in TURBO JAM CHALLENGE! Comment by Sunfreeflower January 2011
  • There are few friends on my list that I know, which I recommended this site too. I also have friends who I do not know either. I love getting support and motivation from everyone! Weight loss is one of the most difficult things for me in life due to the big healthy lifestyle changes that I need to commit doing everyday. I…
    in "Friends" on MFP Comment by Sunfreeflower January 2011
  • I am 5' 3" tall SW :194 CW 176 and GW: 135 I haven't been 135 pounds since I was first married. Having kids, stress, laziness, etc caused the weight gain. I am doing something about it now! So tired of being overweight!
    in any short people on here? Comment by Sunfreeflower January 2011
  • At family functions on my husband's side of the family, margarine is never allowed, lol! If a recipe calls for margarine too bad! In the long run, butter is better with less ingredients some goes with ice cream ( I would rather eat homemade or ice cream that has less than five ingredients than one with several additive…
    in Butter or margarine? Finally an answer! Comment by Sunfreeflower January 2011
  • Awesome job! You should be proud of yourself! You look fantastic!
    in Before and After with pics Comment by Sunfreeflower January 2011
  • Elliptical is the best choice for me! The treadmill scares me (I have fallen off it before)! In addition, like somebody said the elliptcal is better on the knee joints and if I remember you burn more calories on it compared to the treadmill. :)
    in Elliptical vs. Treadmill...Which do you recommend? Comment by Sunfreeflower January 2011
  • turkey bacon eggs plain yogurt raw almonds almond butter apples carrots cabbage or lettuce tuna
    in Top 10 Foods you have in the house at all times Comment by Sunfreeflower January 2011
  • I absolutely love granola (with yogurt) but I only allow myself a 1/4 cup or 1/2 cup a day. It helps me with my sweet cravings. It is definitely healthier than baked goodies or other sweets in my opinion. :D
    in Granola Comment by Sunfreeflower January 2011
  • Ha ha ha! Cute story! My youngest daughter always liked to pat my round belly until I grew tired of it. It is one of the many reasons why I feel motivated to lose weight too. Welcome to MFP!
    in Making my final stand, hoping for friends to support me Comment by Sunfreeflower January 2011
  • I love turbo jam! I am up for the challenge! SW: 176 pounds for me!
    in TURBO JAM CHALLENGE! Comment by Sunfreeflower January 2011
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