toysbigkid Member

everything that everyone said goes for me too. I love working out now, hated it at the beginning. .... tone me, I want muscle, (girl muscles, but big ones)

Ranted...Sorry:)

I'm 58 years old, started out at 290 and am now at 217, no more high blood pressure and no more diabetis II.. Looking forward to things in life finally. I just feel really good. The more you lose the more you move and willingly. You can do this, even with upsets, we can always push on. But to do something just for us…

celery and cream cheese too

berries, I like apples at night too, but I have heard that fruit should not be eaten at night. I do though.

You all look fantastic, well done!!!!!!!!!!!!!

I agree, it's wonderful that your wife is also doing this journey with you. Congrats! Also a big welcome and I hope to see you and your wife's after pics in the success section soon. Welcome!

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all of you are me :( ............I'm working real hard trying to alter my state of mind when things go south but it doesn't always work for me, I've lost 73 pounds but it's the binge attacks that I want to work on the most. I'm always thinking of why should I do all this if I can't get it under control but I'm still here,…

you all look great, thanks for posting........... :)

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This was very inspirational, I love all these pictures, you girls and guys are all awesome! Well done, you should all be very proud. It WAS worth the work!!! Now live that amazing life!

you look STUNNING!!! well done!!!!

It's quite easy on this site MFP. The people are great and there is always someone there if you need help with anything but mowing your lawn, lol.

I'm so glad, let us know how you are, ok?

that's how I found out I had non hodgins lymphoma, please go to a doctor and don't mess around.

Hey, I found out I was seriously sick with a swollen lymph node, please go get that checked.

hospitals take payments, so don't worry about that. scared and not knowing what to do? Do something to help you. It will free you getting the help. Are you happy??? Please honey just go see or talk to someone. Take control of your health. XOX because you need it. :)

Brian, I send you an inbox ealier today and you answered it so promptly so thank you for that and thanks so much for the encouragment and great advice. I will take it and run with it because I want to be HEALTHY!!!! I'll keep you posted of my progress if that's ok!

Bradenton, Florida

Hi and thank you for offering everyone help if they want it. Curious about that 3 day low carb and one day high carbs, what's that about and why are you doing it? Nosey! I just started eating low carb, trying to get the belly fat to dissappear doing that. I go to the gym 7 daysa week, cardio, strenght training every other…

OMG!!! Pizza and cake!!!! I'm in love! (pizza is my biggest downfall, only because I eat more than I should!

oh and you look great, great job and congrats...your very handsome!

I haven't got my new face on yet ....lol

what happened?

I don't drink sodas anymore but when I drank diet coke, I added lemon to it and it tasted as good as the original coke. But if you can, try not to drink diet soda.

opps! again I rambled on...sorry :)

Move, just start moving..walk, ride a bike, gym. It helps so much. Cardio and strenght training. Log everything Drink water..LOTS Eat when your hungry, listen to your body