dsbride1 Member

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  • I have had very good success with it. I found out my daily steps without it were only about 1000. I got it up to 4000 steps now and have even reached 7000 at times. It makes me aware of what I'm doing. It had made me stronger but as far as losing weight, that goes with my portion control that I'm still having problems…
  • Have you had your blood pressure checked? My husband had that problem, found out his pressure was too high, took prescription pills and the swelling went down. Naturally he has to watch his salt intake too.
  • I've learned how to reset my metabolism. First I was in the fat stage, then losing weight, then plateau so I went into the starvation stage. I was really messing up and regaining what I had lost. I came here, tracked my calories and exercise and got my life back. I'm losing again for the first time in months. It's a…
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