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I gave up all pop (soda) about 6 weeks ago. It isn't easy and I had to constantly remind myself not to grab a diet pepsi when I was feeling tired during the day. But I have to say , I don't miss it now and I am sleeping better. Also, I rarely get that tired slump in the afternoons anymore. I make a lot of decaf tea at home…
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Hi, I am very impressed Donna. You are doing well. I bet eventually you will be able to get off your medication. Your weather is so great year round. Is there anything you like to do out of doors? I do love to walk, but usually go with a neighbor, so we catch up and the time goes fast.
