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I have a friend who just met her weight loss goal after trying for about 7 months. She looks great, but I think she stays in that 1200 range. She told me she tries not to eat back her calories. What have you done to be successful? I don't want to starve myself, and having a boyfriend and eating 1200 calories a day when…
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I try to monitor the pie chart more; as long as my carbs, fats and proteins are close to their respective proportions I'm happy. With the data charts, I watch things like vitamins, minerals, and fiber. I have a hard time keeping up my potassium. It's harder to do than keeping my sodium low. The former is important for…
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Supposedly the whole fruit comes with fiber which mitigates the effects of the sugar by modifying insulin activity; in short how it is used or not used.
