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Renee, I'm not sure where you are from but I work with individuals with psychiatric illnesses. I know that there are agencies that would be willing to reach out/and assist you to make sure that your mom is receiving proper care/medication, support and around other individuals such as herself. If this sounds like anything…
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Perhaps on a Sunday (or whenever you have free time) cook a few dishes (soups, salads, meats, fish) etc, healthy ones/things you enjoy eating put them in the tupperwares (label them Mon, Tues, Wed, Thurs, Fri) and put the rest in the freezer. You could always get the frozen dinners but those sometimes have high sodium. I…
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Tough call. I like vodka & diet tonic w/ a splash of lime. You could always ask them to put a splash of juice in it to give it a little bit of flavor. I think the earlier you drink it the better and also, you can always dance at the bar if there's dancing (then you can burn some calories.. ;-) ) good luck!
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You can do it! I think that the motivation and support is a big factor with this website and determination which I can see that you have. You go girl! Feel free to add me if you'd like support/motivation. Good luck with your journey. :)
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Thanks, I appreciate the tips. I think one of the things I struggle with more is the nutritional aspect of this experience. I have a lot of influences around me (colleagues, family, friends) it's very tough for me to say no to certain things and to be eating healthier. But I am trying to dedicate myself to this website…
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I agree when you say that the number of pounds lost is not as important as you look/feel. That's the key that so many people forget I feel, myself included. I am also looking for someone who would be supportive to me as well. It's tough though with the influences that you might have around you. I have faith that you will…
