Replies
-
I know right. When I workout i usually don't feel hungry at all but I have to force food down my throat because I know that my body needs it. I don't over do it because I'd through up (involuntarily).
-
Oh yea that's how you do it lol. Great job. I like how you set a goal of 25 pounds and set another when you lose the first. Keep up the great work.
-
If your were training everyday like you said then it may just mean that your body needed a break. It's good to take at least a day off from working out because your body needs to recover. Working out everyday with no breaks may cause your body to release cortisol (stress hormone) and cortisol can cause many things…
-
I am the opposite of you. I have problem with portion control but I am getting better at it. Anyway, they say that 60 to 80 percent of weight loss is based on the your nutrition and the rest is exercise. So good job for conquering that. I am not sure exactly what type of workout plan you want but I usually workout 4days a…
-
I am definitely in
-
66 pounds is definitely something to be proud of. I know that sometimes looking at the amount you have to lose can be a bit overwhelming and setting and achieving smaller weight loss goals at a time generally helps that. I am proud of you and pat yourself on the back for losing 66 pounds.
-
I know EXACTLY what you mean. Okay, few years ago I was 150 and fast forward to June of this year when my hips bumped slightly into the edge of my bed and that hurt me for days. Since that day any bumped would hurt for days. So I decided to buy a scale to weigh myself. I wasn't blind I knew that I had gained weight and I…
-
Say it again :)
-
NorCal here as well
