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Haha I think of diarrhea when I read this!
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Don't eat crap just because you want to fulfill a caloric goal. I started off not feeling hungry but that didn't last long at all. So this may only be temporary so cherish those moments. Also make sure the amount you burn when you exercise are truly what they are. If they are, maybe cut back a bit.
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This Week's Weigh-Ins ========================================= Fitterbody: SW 167.3 / GW 161.3 / CW 165.8 / -1.5 lbs this week Gonabfit: SW 0/ GW lbs -10 / CW -2 lbs/ -0.5 lbs this week Claire8614: SW 152.6 / GW 142.8 / CW 152.4lbs / - 0Ibs this week KA___: SW 150lbs / GW 142lbs? / CW 154.6lbs / +1.4 lbs this week…
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This Week's Weigh-Ins ========================================= KA___: SW 150lbs / GW 142lbs? / CW 153.2lbs / +3.2 lbs this week Claire8614: SW 152.6 / GW 142.8 / CW 152.4lbs / - 0.2Ibs this week Fitterbody: SW 167.3 / GW 161.3 / CW 167.3 / 0.0 lbs this week Spideywebb: SW 181.0 lbs / 169 GW / 179.7 CW / -1.3 lbs this week…
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Suggestions here! Try walking around or walking in place each time you talk on the phone guys. It may sound easy but it's definitely a challenge!
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No, not a fan of cats!
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Not yet ;)
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This Week's Weigh-Ins ========================================= Gonabfit: SW 0/ GW lbs / CW lbs/ lbs this week East2West: SW 165.8 / GW 155.0 / CW 165.8 / - 0.0Ibs this week Last Week's Weigh-In'ers (Get those scales out and move your name up topside!) ================================================== Joylaine: SW 196 /…
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Looking good girl! Loving that bikini! You are rocking it!
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Yes
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Wanted to say great job to everyone! Sorry I could not join due to personal battles but I will be cheering you all on! It's 4th week already? Almost half way team!
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Electronics
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Beard. I'm the one in black
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Welcome back feliperss!! Yes Claire this is the challenge :). Welcome everyone!
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It's good to eat carbs hour(s) before any workout. I have tried just proteins before a workout and I never felt so weak.
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as long as I'm not in the background then knock yourself out
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This ^
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Ab workouts, tuck in your stomach slightly throughout the day.
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protein and fats yes! Go to bed earlier perhaps? Drink a lot of water after your last meal of the day and throughout the day of course.
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Stationary bike, run on the treadmill, wear workout clothes that increase sweat around those areas
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too much headache
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His bike couldn't handle "the" curves
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Congrats you look much happier and A LOT younger!! BONUS! :)
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Zumba - Don Omar
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Drink more water, eat more fruits and vegetables increase exercise and eat some of your exercise calories back if you start feeling famished. MFP overestimates calories burned so make sure to wear a decent HRM.
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I blame - IN-N-OUT burgers, French fries, chips, wings, Chinese food, pizza, pasta, bread, wine, deliveries, food commercials, ice cream, chocolate, cake etc but most importantly (not) my self!
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And I bet it's working! :)
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Tell him but in a more subtle way by inviting him out for a walk/ hike/ etc.
