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Seriously awesome job taking control of your weight and fitness...esp the smoking. Your before pictures and weight read like mine back in Oct. I'm finding the last 10 pounds the hardest and my weight loss graph is leveling out. Running did it for me too and my run keeper logs remind me how out of shape I was. Ugh. My…
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Congrats Bro! I too hadn't been in onederland since high school. It's a great feeling.
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Just found this forum after using the MFP app for the last 2.5 months (thanks to the wife) The before and after pics are unbelievable and very motivational. I'm both happy at my own progress so far and also very disappointing that I didn't start sooner.