Replies
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I am 5'11'' When I started my journey I had an original goal of 160 lbs. I thought that was pushing it. As I got closer to my original goal I realized that I could do so much more. It took me much longer to lost that last bit, but it just took a little extra devotion!
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It's funny that you should say that. I recently have run into a few people that I worked with 5 years ago. Not only are they completely shocked, but one didn't even believe it was me! It feels GREAT!
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Yes, that is my hubby. He has lost as well. I would say it is mostly influenced. We are all more active and make better choices now.
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Yes. He wanted to lose some weight too. He still has not hit his goal but he has lost just because we have changed our lifestyles. He has become more active and has better food choices while at home.
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I am 5'11''. I started at 278.2lbs and reached my goal of 148.2lbs. When I started I had a goal of around 160 but as I lost and became more active the weight just started to fall off. Before: After:
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Try using plain fat free greek yogurt and the hidden valley ranch mix (powder) to make your own dressing. Thin it out with fat free milk if it is too think for you. Tastes great, low calories, and you get some protein!
