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I will excuse your rant. Rather than dismissing everybody who may appear to be rushing into their weight loss, you should explain where it's going wrong. For example, I had just posted a point of confusion that I would like to be cleared up, which is why I had selected the path I posted my first post. I am not ignoring…
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It is of my understanding that you need to have a negative net calorie to lose weight. Makes sense right? You have to burn 3500 calories just to burn one pound. If I have a positive net calorie, then I will be gaining weight. If somebody could clarify this for me, that would be great. But yes. I will definitely be…
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I've eaten some applesauce, peanuts and pretzel m n ms and was able to increase my calories to 900 (also by adding homemade garlic bread to my dinner). But in this case, I might end up swimming for an extra 40 minutes, taking an hour walk, and then doing some archery for 30 minutes to keep the same weight loss speed. I…
