carefulkate Member

bit better today 30 minute brisk walk

Sorry managed the 5 km on sunday so took monday as rest day then took ill Tuesday so unable to do much since will get back to it tomorrow I promise Well done everyone else x

Today walked dog 45 mins but tomorrow I have fun run 5 km no idea how I will manage but it is for charity and I will complete it even if slowly

SW 152 CW 151.5 GW 135 Weigh in dates 06/01 Sun 151.5 06/08 Sun 06/15 Sun 06/22 Sun 06/29 Sun

I am retiring in July and want to lose 10 lbs before then so I can start my retirement at a more healthy weight my SW 152lbs MyCw is 151.5 my GW is 135 I will log in daily to stay motivated Good luck everyone

I worked out yesterday that I hope to be at goal for xmas (then I ate chocolate!!!!!!!!!) need to be accountable can I be added too please thanks happy to help if you need some x

There is research to suuport all of the things on here i.e some people say breakfast should be biggest meal but just recently research showed it made no difference I think it is all about finding what works for once you get that sorted the weight will come off Good luck x

great dress lovely smile happy girl x

we all get days when we feel like this but to quote a famous Scot "if at first you dont succeed try try try again" I find logging is the one thing that works but it isnt foolproof hope next week is better x

Fantastic xx

I have been doing a modified version for 2 weeks now I have small yoghurt at breakfast a meal at lunchtime and juice/smoothie of fruit and vegetables in the evening I am losing 2 lbs a week I will try a fast when I am on holiday cant cope with one while working at the moment as I have a very physical job would love some…

I can't imagine the pain of losing a sibling look after yourself, be kind to yourself and when the time is right the weight will be easier to shift you need your head to be in the right space Maybe in time you will be able to get your health checked out and begin gentle exercise and weight loss but you need to grieve first…

Sugar is my weakness/drug too but try as I might I cant give it up I dont drink dont eat junk food but chocolate and i have history I cannot eat one square whole bar disappears just managed 1 week with very little of my drug and will try to minimise it too but if I give it up then I binge sad but true good luck with your…

what a fantastic result :happy:

This year I am 60!!!! I will never be the same weight I was when I was 30 but I need to be fitter and slimmer than I am now I am determined to stop using my age as an excuse and lose 1 stone before my birthday in April I know how eat less move more just need to do it it might be harder but it is not impossible Good luck in…

I don' t drink either and it took years for people to stop expecting me to but it did happen persevere it will get easier :happy:

I also have approx 26lbs to lose just keep loosing and gaining the same 4lbs this year will be different I promise x:love:

Pilates is great for core x

This sounds like what I have just started doing I have never really wanted food first thing but everyone says you should eat breakfast so I used to take porridge now I wait till I am hungry and it is usually lunchtime Lets hope it helps me too x:smooched:

Well I qualify as I am going to turn 60 next year and i am going to be back to a better weight for me by then! Find that being honest with myself is the way for me so doing my diary daily really helps my biggest weakness it motivating myself to exercise My dog helps but my OH walks him daily while I am at work to great…

try pilates it is really great for core xx good luck

I am 59 with 18 lbs to lose would love to be in the group my problems are exercise (lack of hate it) and chocolate (love it) will try to reverse them promise x

Was just about to ask whAt bump was too

I turned 59 last week so would love to buddy up with others in same age group I love zumba and salsa as exercise and pilates:laugh: just rarely find the time or the energy

fantastic way to go xxx

I slipped too but back on to it now and chocolate is all gone thank goodness just think about all the good things you have done and focus on that instead of a wee slip x

A friend bought me a bag made of the same stuff they use for wet suits with a zip and an airfreshner thing inside with dog bags in the lid at a country show in UK it clips to your belt but all safe inside I use it all the time with t mine xxx

Well done x