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"You don't "build" muscle on light weights. A 12-15 rep range builds muscle endurance. You also don't build "long lean" muscle. Muscle shape/body shape is determined at conception." I realize this, and that's not the way I mean't it. Low weight, high reps carves a lean body, which is what she is looking for, high weight…
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I'm not sure what you mean by "toning range". I think you are referring to the number of reps in terms of size vs. lean. Size being heavy weight, low rep, lean (toned) being light weight and high reps. Let me start by saying if your plan is to gain 10 lbs, and by 10 lbs i'm assuming you mean muscle and not fat, you will…
