randyv99 Member

I think I know what you're talking about. I do that sometimes to get ramp up the speed by holding onto the machine and moving my feet (much easier to do on the ellipticals with stationary, non-moving arms). It's a much fuller workout when the whole body is engaged though.

Where in Mass? Only because it's nighttime and you're awake and in Mass which makes you awesome! I'm at work in Belmont at the moment. Oh and friend me so that I can stalk...uh, i mean support you in your journey.

Where are all the pics?

Give the other one back to your neighbor and tell him that that conversation never happened. You'll be fine! Honesty is usually a good policy but it'll cost too much for you to say that you have both. When all is said and done, it's probably cheaper for everyone for you to keep or gift the second one to your neighbor or…

Not to mention that sleep is essential for muscle restoration. Actin, myosin and epinephrine can only go so far and do so much without a recharge.

Has anyone read my status messages. Sooooooo sllllleeeeepppppppyyyyyy! And coincidentally so hungry. Luckily there was an apple nearby so I felt no need to order from one of the only two options available that late at night: Pizza or Chinese.

Exactly! Even "zero" calorie things need to be imbibed and otherwise consumed in moderation. If you're drinking 3 diet cokes a day then you're drinking a few more calories and a bit more sodium than you thought.

Thanks for correcting the typo! I'm incredibly sleepy and have 3 more hours to go at work.

I recommit myself at the beginning of every month because without fail, towards the end of evey month, my sweet tooth starts making special requests very loudly. Mndset is key, every challenge is an opportunity for success as ia every failure.

P.S. I didn't really re-read what I wrote so if it doesn't make any sense just ignore it. I'm pretty exhausted it seems and falling asleep at the key.

Come on people! Doesn't anyone vehemently disagree or fervently agree. He's challenging the very foundation of some ideologies here! I tried intermittent fasting and it actually wasn't bad.

Who is this Science? And where is his or her credentials? What school did he graduate from and when? I don't think I'm going to believe this Science person on your say so.. :-P

If you're someone who is deeply affected by the number on the scale then the more infrequently, the better. It will give you a chance to assess "real" loss. If you're a micro-manager of your life and are aware of how your body composition changes regularly on a daily basis then weigh as often as you'd like.

I was looking for something that I could manage online and Lose It, which I was using, couldn't do that at the time. Also food database much larger since it's user editable.

OK SOOOOOOOO interpreted the title of this post wrong. Won't go into exactly what I was thinking....but more or less along the lines of American Pie.

Go team Pepsi boo coke?! Oh no you didn't! Yeah I'm trying to eliminate the diet soda just cause it's giving me too much heartburn (and apparently makes me wanna eat something sweet) but I love that stuff.

Haha....add that to the Things that Makes Us Smile post cause it made me laugh.

Addendum: Please don't buy them all before I actually complete my order.

LOL I'm always being total sincere and completely kidding. Are you in a deliverable location? Don't answer that I'll just respond to you in your friend request.

Also, while we're on the issue I still have some Herbalife stuff at my house. Needless to say I'm having too much fun here on MFP and too busy otherwise to sell Herbalife but I've got some stuff like pill cases and tape measure and keychains and crap for free to anybody who wants them. I'll drop it off anywhere between…

Don't ignore my post! My PSA about the EA Sports Active 2 was to save folks a few bucks. Most of the posts here at MFP seem legit, even folks who say they work for Herbalife of Melaleuca or blah blah blah don't really keep pushing it. Although you know there are always those. I usually read everything Binary posts because…

Nice post. Makes you smile to read these things in the morning. Sadly I don't think any ladies would care to see my bosom in a nice tight shirt so I'll wear the looser ones for now.

On the rare occasion that I actually cook, I put everything in the recipe in MFP. Otherwise I'll just put the next best thing. I put in everything else with calories (even my crystal light, splenda and pam) in my diary as well. I think the only thing I forget to log is gum but I figure I chew my gum long enough to burn off…

Anybody try the sportline series from walmart?

Ah yes, peopleofwalmart.com, one of the greatest websites on the internet! Buy the wolf shift and the helix! In my opinion, you shouldn't have to wear a shirt anymore. Even in the winter. Be one of those guys. Also, you're getting defriended at least once if you don't share your smilie link. (But I'll immediately add you…

I text just about everywhere. On the sh*tter, in the shower, in the gym, while riding, while walking, while running....ahem, while driving. On the plane, in class, from my computer, at work. I can't think of any one particular place or time that I would consider unsual since I'm always texting. (Mostly cause I don't like…

BINARY! Please share your smilie loving!

I'm just playing. Text me anytime all the time. Won't get anything until I get my new phone though because my iPhone won't turn on now.

Or you're doing everything right? Multitasking is not just for Android and iPhone!

Suddenly leery of you having my actual (non-Google voice) phone number. :-P