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you can't target any one area for fat. It just comes off when it wants to. Keep going and you will notice a difference.
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My husband is one that can only use the pool as exercise. It is the BEST thing you can use right now till your injuries are over. The weight loss may be slower than if you were to use other cardio equipment. Using the pool can also help tone your arms, especially your triceps, really well. My husband spends 2 hours a day…
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Do not eat teh exercise calories if you are trying to lose weight. You want to burn more calories than you are eating.
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Your 12 hour shifts 3 days a week tells me you're a nurse. My hubby is an RN currently working toward FNP. Anyways, some of the nurses that work with my hubby will take a walk around the block, leaving their cell number with the charge nurse or their other option is to walk the steps in the stairwell for 15 minutes on all…
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Everyone is different and finding the right mix is the key. Many can lose weight doing a minimum of 30 minutes 3 times a week. Unfortunately for me, I have to do cardion 6 days a week for 60 minutes at a time. I do upper body weight and very few weights on my legs as I use an arc trainer for my cardio and that hits most…
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Zumba does work well. Like any exercise that you are going to do depends on the level of effort that you put into it. The more intensity/effort you put into it the better it works. Personally, I thnk about 5 times a week should be sufficient if you want to lose some weight combined with a proper eating plan. I was going to…
