lisaclement007

Tehehe good question! :)

I'm a Kiwi living on Gold Coast, Australia

Hi there, Please add me, I'm pumped! STarted yesterday. I think the key is to make sure you exercise every day. I run on the treadmill at the gym and don't stop til I've burned 250 then do some light weights. SW 145 GW 121

Hi there, this will sound silly, but you need to eat more. If you only eat 1200 calories and exercise, your net calories will be less than 1200 and your body is going into starvation mode (your metabolism slows down and your weight doesn't budge.) Also, depending on the exercise you are doing, your muscle/fat ratio may…