zavolocko Member

:smile:

well done! keep going, fireman!

Great job! I come – 50 lbs in 10 months and it is takes some efforts, I just can imagine how mentally strong you are doing it in 3 months’ time. Advice to take photos is great; I did not do that at beginning, and miss this part a bit. Such posts help me in a hard days, and I am really happy then somebody did better than…

looks great. Proud of you. thanks for post, in hard days it is the best motivation to go on!

9.3 ( 9 for still staying there and be better then before, 0.3 for progress, but maybe you have ultimate target)

I drink black tea, quite strong. Not sachet but infusion. Find it best to fight against it. Water did not help. Coffee - not more than cup per day , in my previous life :) I used it 5- 8 cups per day. Green tea is not bad, but then I become turbo mode, which ends some moments later and you looking where is fridge

proud of you ! :flowerforyou:

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