julieellam Member

This is what I saw. I'm on to a new set of work trousers and can feel them getting looser now too.

Monthly for me, by the Doctor or Nurse.

funny face

White wash

Red meat

Do you have wide feet? I find some women's shoes are just too narrow for my feet. Try out a wider fitting and if you can go into a specialist shop for some assistance.

I was in the same boat last week so did a random 5 shop where I went to the supermarket with my usual list but pick up 5 items I'd not eaten or cooked before. Dwarf beans and duck breast were the first two items and they guided the meal. Chinese glazed duck with stir fried mushroom and dwarf bean noodles. The meal was less…

Sainsbury's also sell it.

I think we've officially changed from imperial to metric in the UK now John. I'm seeing a new (young) doctor now and she doesn't use stones/pounds, only KG. It is a little confusing and I always end up converting the number she gives me anyway. I like using stones as I can break down my targets easily. Ultimately I'd like…

Sainsbury's

I'm not sure I'd have the will power to stop at 9 :(

I agree with the above. You are doing really well but by the sounds of it you could do with being with people who give you that support and encouragement. I've found that my gym buddies are the best motivation for me, as they are working to a similar goal and know how motivational a few positive words can be. If you ever…

Thanks for these great tips. I've a question though. If I turn counter clockwise for more than 360 degrees I have to counteract that by turning the same amount clockwise (I'd be walking in the wrong direction else, wouldn't I!). Does my directional reset counteract the burn from the original hopped turn?

MyMullerlight do a limited edition Mint chocolate version. It is amazing! If you like mint chop chip ice cream this is a must try. 89 kcals per pot. Shape Delight Chocolate. A little bit higher in calories at 109. Also almonds and dried fruit.

thebigcb, I've been eating porridge for what seems like months and it's starting to get a little boring. Do you add anything to spice it up at all?

How did you get on lwdllc? have you tried out the suggestions given or found any alternatives.

Hi Jen, I'm also sitting on my behind all day. Listening to some Destiny's Child at the moment dancing in my chair. Hope no one pops in to say hi. I wonder how many calories that will burn :o)

Destiny's Child - Lose My Breath

I'm new to MFP and an not sure how the friends thing works, so can I add some of you guys?

Make your own muesli with a base of rolled oats and your choice of dried fruits, seeds and nuts.