LReneeWalker Member

string cheese is my fave Boiled eggs Jerkey I cant imagine being allergic to nuts! So sorry about that!

Because I rarely do chores, I use mine. Mind you, when I do chores its to spring clean a room. My hubby and kids do the cleaning and laundry for me (I am truly blessed). When I do chores I work up a sweat! If I do laundry, I hang it on the line. If chores was something I did daily, then I wouldnt count it.

I think Kashi makes a lower carb cereal... I havent really checked how many carbs though.

LOL Kathy I know your success... I always think you put the anti low carbers in their place!

I got off the couch to eat and potty a few times today!

Nope... fight for him!

Same here... I can get all the carbs my brain or muscles "need" from veggies and fruits. Those who despise the thought of low carb do not have to deal with diabetes. Proteins, fats, veggies, and fruits - thats all we need. Grains are actually a processed carb and not good for diabetics.

Never heard of the Caveman diet...thanks I'll tell him!

sure....tell me!

I am sitting at home (day off) with a headache, waiting for my lil egg muffins (or fritatta or quiche) to finish cooking. I predict another non productive day unless the headache goes away. Hoping today is as successful as yesterday.

DId about 30 min of Grease on Kinect

No not really :laugh: :huh:

Some people are just hateful on these boards; they love to put others down. Also alot of people havent experienced broke! When you are broke, $1 can be too much to spend on weights. I agree with the person who said all you need is your own body weight. That sounds very productive to me! Good luck to you!

I drank it... til my *kitten* said no more!

cans of veggies are great hand weights. Also save old milk gallons, put water in them for heavier weights. Not sure what to use for legs (other than babies lol). You can even use your own body weight for resistance, using the furniture to do sits ups, etc.

oh oh pick me pick me! Right now I fluctuate between 229-234 even though the inches are going down.

Today is my first day (seriously) back on 17dd. I dont really see it as a low carb diet (other than the first cycle) so much as a way to learn how to eat good food. Your pics are the reason I recommitted myself to this plan. Good job!

Breakfast: 2 eggs fried in 1 tsp olive oil with a Tbs salsa, 1/4 c fat free cheddar cheese and 2 Tbs fat free sour cream. 1 cup green tea with sweet n low. Snack: 12 small pitted prunes, yoplait light peach yogurt and light strawberry yogurt I slept 3 hours today so lunch and supper will be together. A taco salad made with…

My Tshirt from academy says "If your dispatcher doesnt know where you are, you better pray to God that He does!"

Same kinda week for me. I am off tomorrow and going to cook my meals for the rest of the week to get back on track!

I am pretty sure we have the best job! We also have a full kitchen and work out equipment. I cant use the equipment but on the slight chance we have down time I walk laps around the office.

Have my daughters Sweet 16... with lots of sweets tonight! So I planned ahead and new I wouldnt start until Sunday. We are here for you! If this journey was easy none of us would have a weight issue! Good luck girl!

If you dont take care of it now you will end up in my shoes. Doctors and nutrionists tell you the wrong things to eat! Milk is not bad for you! A lower carb diet is best. Learn to love veggies and fruits (in moderation). Learn to live without white flour and sugar. It sounds bland but there are so many yummy healthy things…

My daughter made Tifta n Cleva. A delicious Russian dish that is not healthy! Everything in moderation. 1 package bacon chopped and fried (keep it in the grease) Boil potatoes Make dough out of flour, egg, and water - cook it in boiling water to make dumplings drain water from dumplings and potatoes and combine them in a…

I tell cops where to go...I am a 911 dispatcher. At our PSAP we handle both emergency and non emergency calls and dispatch for city police, sheriff, city and county fire departments and EMS. I work 12 hr shifts at least 4 days a week. I pack my food for the shifts. Exercise is the challenge for me!

I really need to go shopping... yall are making me protein hungry!

agree.... and too much soy in men lowers testosterone levels, FYI.

Our Kinect has kept me wanting to exercise. And I HATE exercise!

I'm Renee. 42 yoa. Mom of 4 girls (the baby is 13) and Granny of a 3 yr old boy and almost 7 mth old girl. I have been overweight almost my entire life. On one diet or another most of the time. This is the first year I have really gotten serious. I started at 250. Today I am at 231. My cousin had great success with the 17…

pretend its schnapps?